Sumi ink and Japanese watercolors on Awagami Okawara
30 x 40cm
Hand signed
Comes unframed

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Breath Meditation N°5

Contemplative painting created while practicing Gaṇana, a Buddhist breath counting technique that focuses on drawing mental attention to breathing by counting numerically inhalation and exhalation. Counting breaths is a fundamental part of Anapanasati (mindful breathing meditation). In Japanese Zen tradition the technique is called Susoku-Kan | 数息観 | number breath viewing.

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The Breath Meditation series is part of the Contemplation collection.
> See all available paintings from this series
> Read more about the Contemplation collection